Yield: 18
1 1/2 cups wheat or oat bran
1 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg
1/2 cup brown sugar
1 Tbsp. honey
1 tsp. vanilla
1/2 cup buttermilk
1/2 cup unsweetened applesauce
1 1/4 cups blueberries, frozen
Mix all the ingredients together and place into a paper-lined muffin tin. Bake in a preheated 375 degree oven for 15-20 minutes.
Calories 110, fat 1g., protein 16g., fiber 6g.
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